Courtesy of Frontline Medics
@frontlinemedics
website

Entering Burn Zone

It is not recommended for anyone to enter burn zone areas. If you choose to do so anyway, please follow these steps.

• Use a painting respirator (preferred) or K95 mask
• Use gloves
• Wear a full hazmat suit
• Wear thick soled boots with booties
• After your venture, take off boots and keep them in a trash bag, in a box, in the trunk along with the suit

Many people who did not follow the steps above, experienced chemicals burns, lung issues, and nails pierced their boots. Please be safe and wait for officials to give the green light of entry.

Other Tips

• Stay indoors with windows closed
• Use K95 or N95 Masks
• DO NOT exercise outside
• DO NOT use gas stoves, fire places or vacuums – they stir up indoor air
• If you have AC, run it on recirculate and use a MERV 13+ furnace filter
• Use HEPA air purifier in bedrooms and living rooms
• Filter drinking and cooking water with a reverse osmosis or quality system
• Drink at least 90oz ot filtered water or tea daily. Note: peppermint tea supports the respiratory system.
• Eat inflammatory foods such as: ginger, turmeric, garlic, dark leafy greens, and fatty fish
• Try a Magnesium supplement or spray to support the bodies naturaldetoxificationprocess and help regulate your cortisol levels.
• Use a neti pot or saline rinse to reduce ongestion
• Use NAC nebulizers as hydration and antioxidant support for lung tissue
• Seek supplement oxygen at a hospital or urgent care if you have significant exposure